Porn addiction is a problem that can ruin relationships and cause lifelong hardships. While getting help for porn addiction is a step in the right direction, understanding how people get addicted in the first place is an important component of successful recovery.

The Beginning of Addiction

A person generally turns to pornography because they have a need that they feel is not being fulfilled. This need does not always have to be sexual in nature. Viewing porn on a regular basis can simply be done because a person feels that those they are close to do not have enough time to spend with them. While the simple act of viewing pornography is not a problem in itself, it becomes a problem when the frequency of partaking in porn increases and other areas of the addict’s life start to be affected.

Studies show that many addictions begin as the result of a personal trauma in an individual’s life. An individual may have experienced abuse or neglect in the past. Sometimes a personal trauma can involve the end of a relationship, the death of a loved one or a falling out with a close friend or family member.

The Trap of Addiction

Once an addiction has taken hold of a person, the addiction takes over a person’s life. There is a point during the process of becoming addicted to porn where a person loses control. Pornography takes precedence over work tasks, relationships and even personal care, and the addict is unable to control the addiction even though there may be an awareness of the seriousness of the situation.

Graduating to More Graphic Images

There is often a point in a porn addiction when an addict decides that standard pornography is not sufficient to meet the emotional needs that have been fostered throughout the addiction process. At this point, an addict often begins to view graphically disturbing images that are associated with sexual activities that are not part of a healthy lifestyle.

This turning point can be compared to the need for an alcoholic to drink more or choose liquor with a higher proof as time goes on. The addict builds up a tolerance to what is currently used to satisfy the addiction and needs to find another outlet.

Porn addiction is a serious problem that often stems from a traumatic personal history. Overcoming this addiction is a matter of seeking a solid support system of friends, family and other people suffering from the same addiction.

The widespread use of the Internet means that people of all ages have access to a wide variety of information and entertainment 24 hours a day. Many individuals benefit from going online for a quick distraction from daily life or from using websites to find interesting information. However, individuals who suffer from an addiction to pornography are often tempted and overwhelmed by a deluge of porn sites on the web.

Stopping a porn addiction can be difficult. Individuals who find themselves compelled to look at porn regularly or who waste hours and hours every day looking at porn can become extremely frustrated with themselves. While stopping a porn addiction might be difficult, it is not impossible. The following tips can help anyone manage and stop a porn addiction.

Make a written commitment to stop. The first step in overcoming any addiction is making the commitment to stop. For many individuals, writing a commitment on paper is a great way to demonstrate that they are serious about stopping a given behavior. Write down your commitment to stop looking at porn. Keep your written commitment near your computer or TV so that you can look at it when you feel compelled to watch porn.

Budget time spent online wisely. Most individuals who suffer from a porn addiction look at photos or watch videos online. Instead of wasting your time watching porn, budget your time carefully. Make a schedule for your online activities and stick to it.

Remove tempting materials. Delete all porn photos and movies you have on your computer. You should also delete bookmarks to any porn sites and clear your browser’s history. If you frequently rent porn DVDs, cancel your membership at the video store until you have your addiction under control.

Install porn filters on your computer. Many individuals who suffer from a porn addiction benefit from installing a porn filter on their computers. Such a filter will prevent you from visiting porn sites but will allow you access to harmless sites.

Remember that learning how to forgive yourself is an important part of stopping any addiction. Quitting an activity that you enjoy and are addicted to can be a trying process. You may have bad days or do things you wish you hadn’t. It’s important that you recognize your behavior, understand why you acted as you did and forgive yourself. Being optimistic about your future will help you mentally, emotionally and physically while battling this powerful and painful addiction.

An addiction to pornography can be time-consuming and can seriously impact an individual’s personal relationships. Those who suffer from porn addictions often become frustrated with their inability to stop watching porn videos or viewing porn photos. Thankfully, there are many steps that an individual can take in order to stop a porn addiction. One of the most important steps is installing Internet filters that can block pornography websites.

When choosing an Internet filter, it’s important to keep several factors in mind. Before purchasing or installing a filter, make sure that it earns high marks in all of these areas.

  • The filter should be easy to install and use.
  • The filter should be sensitive enough to stop you from accessing porn but should also allow you access to information that you need.
  • You may wish to install a filter that sends a friend emailed accounts of searches to keep you accountable.
  • A filter should allow you some customization options in order to be effective.

There are a number of popular Internet filters that are cost-effective and can be used to help control a porn addiction. The following filters are generally effective in filtering the majority of porn content without restricting access to harmless sites. Keep in mind that every filter has loop holes. No filter can be 100 percent effective in stopping you from accessing porn.

Net Nanny This is one of the most-praised filters available. Though it is designed to offer parents control over what their children see on the Internet, it can also be used to help adults with porn addictions. Net Nanny is easy to install and features a wide variety of rule sets.

McAfee Safe Eyes This filter is highly effective and easy to use. Flexible features and filters allow users to create rule sets that meet their unique needs.

CYBERSitter One of the chief advantages of this filter is the comprehensive search reports that it sends to administrators. CYBERSitter has been praised for its ease-of-use and for its ability to filter out unsavory materials while allowing access to harmless sites.

If you are struggling with a porn addiction, you should ask a friend to install the filter for you and to create a password that you don’t know. This is a great way to beat the temptation to simply override the filter whenever you want to view porn. When used properly, Internet filters can be a great tool in beating a porn addiction.

Pornography online is growing at a rapid pace, and while pornography addiction has not yet been classified as a mental disorder, it may soon. Porn addiction, as laypeople call it, consumes and controls the lives of thousands of people around the world. With the easy access of the Internet, any person of any age can access thousands of sexualized images and videos with a few clicks of a mouse.

Porn Addiction and Child Sexual Abuse

There is a correlation between online porn and pedophilia. There is an estimated one million pornographic videos and/or images of children online right now. In addition, child predators often use Internet porn to lure in young people. The National Center for Missing and Exploited Children states that almost half of all child predators have child porn on their computers. The child porn industry could be generating as much as $50 billion per year.

Pornography addiction often starts in the childhood years and can get worse unless the victim receives therapeutic treatment. Children are becoming addicted to pornography at startling rates. Most children view their first pornographic image online at the age of 11, and by the time they are 17, about 80 percent of them have watched pornographic videos online. At least 20 percent of children have admitted to receiving sexual solicitations from adults online. Perhaps most frightening of all, at least two in five of all teen abductions are initiated through the Internet.

Adult Pornography Addiction

An estimated 12 percent of all websites online are pornographic in nature. That equates to over 24 million websites! Every second of the day, over 28,000 people are looking at porn online. Men between the ages of 18 and 24 are the largest porn consumers, with about 70 percent of them visiting porn sites regularly. Men, however, are not the only viewers of porn. At least one in three of all regular porn viewers are women. Perhaps surprisingly, Utah has the highest number of porn subscribers out of any state in the U.S.

All of this Internet porn equals big business, to the tune of $2.84 billion a year in the United States. Worldwide, the revenue rises to nearly $5 billion. In order to capture loyal porn viewers, business owners and marketers send 2.5 billion unsolicited emails a day and create thousands of pop up ads.

Porn addiction is similar to other types of addiction. It can be treated through behavioral modification and therapy. If you suffer from porn addiction, there is help if you look for it.


Protecting Children from Pornography

The ever-evolving and increasing presence of the Internet in everyday life has created and fueled an important area of addiction research. Pornography existed long before personal computers, but access to porn has become dramatically simpler. In light of this thriving addiction, porn addiction recovery programs are becoming more and more common.

Like other rehabilitation programs, porn addiction recovery programs exist because an individual’s usage of pornography has somehow interfered with his or her life. Like many other addictions, porn addicts may compulsively engage in porn usage despite other pressing life matters. Some porn addicts will fail to uphold commitments ranging from family engagements to professional responsibilities. In severe cases, an individual may lose his or her job. Additionally, it is not uncommon for porn addicts to engage in isolating and secretive behaviors that are often confusing to loved ones.

When porn addiction has started to take its toll, porn addiction recovery programs are available to help. These programs focus on beginning an open and honest dialog about habits that are often embarrassing to discuss. Some programs are outpatient programs that involve either individual or group therapy sessions. Group therapy sessions are particular popular in addiction therapy, including porn addiction, due partly to the importance of forming a support group and understanding the addiction as an observer. In some cases, more intensive therapy might be needed, and there are inpatient therapy programs for porn addiction recovery.

Like other addictions, porn addiction is believed to be an ongoing problem without a distinct “cure.” For this reason, most programs focus on the development of a relapse prevention plan. Avoiding access to porn is difficult, but controlling access to porn is often one of the central tenets of preventing relapse. It is often necessary to involve friends or loved ones in the process of monitoring one’s addiction.

Porn addiction recovery programs are still relatively new, but they closely follow existing models for addiction treatment. With Internet porn literally a click away, ease of access has facilitated usage for individuals suffering with porn addiction. As smart phones and other devices continue to develop, the treatment of addiction to porn and other internet fixations will continue to evolve.

Thanks to the Internet, porn is easier to access than ever. It should come as no surprise that more and more people are struggling with porn addiction. If you’re one of them, the first thing you should know is you’re not alone. Many of other people struggle with porn addiction, and many of them are able to overcome it. How do they do it? They do it in a number of different ways. To increase your odds of successfully overcoming your own porn addiction, you should familiarize yourself with as many strategies for doing so as possible. A handful of the best ones are highlighted below.

Put Technology to Work for You

One way to regain control of your life while struggling with a porn addiction is by making it harder to access material. If you usually go online to look at porn, this may be easier said than done. However, you can use Internet filtering software to block these types of sites. While these filters are easy to disable, they can act as deterrents by discouraging you from proceeding. Accountability software is also an option. It tracks all of your online activities and periodically emails reports to a trusted partner.

Push Away Thoughts about Porn

In many ways, overcoming a porn addiction is a mind-over-matter proposition. In the beginning, training yourself not to think about it can seem just about impossible. With practice, however, you can learn to do so instantly. Eventually, you may rarely think about it at all. Come up with ways to distract yourself when thoughts about porn pop up in your head. Go for a jog, call a friend or do household chores. The point is to quickly start doing something else to minimize the risk of actually turning to porn.

Seek Professional Help

There is no shame in seeking professional help for a porn addiction. Although porn addiction isn’t officially recognized as a mental disorder, it’s something that’s become so widespread that many therapists and counselors have experience in handling it. Meeting with a therapist or a counselor can help, but there are also online support groups available as well. You’ll feel very reassured after seeing how many people participate in such support groups and 12-step programs. Don’t get discouraged if you don’t find the right fit immediately. Take your time and try several different options. When you find the right support, overcoming your porn addiction is sure to be a lot easier.

Many individuals will watch a pornographic movie or view porn photos at some point in their lives. While most psychologists agree that engaging in such activities on an infrequent basis is relatively harmless, some individuals develop a serious addiction to porn. A porn addiction can affect an individual’s personal relationships. It can also endanger an individual’s job and damage an individual’s reputation.

The following symptoms may indicate the presence of a porn addiction. Thankfully, individuals who are addicted to porn can overcome their addictions. If you think that you or a loved one may be addicted to porn, review these symptoms. Remember that recognizing an addiction is the first step to overcoming it and repairing damaged relationships.

A decreased interest in physical affection and sex. Individuals who are addicted to porn often stop seeking sex or physical affection with their real-life partners. An inability to become turned on by a real-life partner or an inability to orgasm can also be signs of a porn addiction. This is often one of the first symptoms that the partner or spouse of a porn addict will notice.

Excessive or compulsive use of the Internet. Many individuals are connected to the Internet via computer and mobile devices for the majority of the day. Individuals who are reluctant to leave the computer or who get up compulsively at all hours of the night to use the computer may be suffering from a porn addiction.

An increase in high-risk sexual behaviors. Psychologists and sex therapists have noticed that many individuals who are addicted to porn undertake high-risk sexual behaviors as their interest in porn increases. Such behaviors include casual sex with strangers, hiring prostitutes and meeting others solely for sex via dating websites.

A new interest in rough sex or a new interest in fetishes. Some individuals who are addicted to porn begin to develop a detachment from their real-life partners. They come to view them as sex objects. As such, many porn addicts begin to engage in very rough sex or show a new interest in fetishes when having sex with their partners.

A marked increase in criticism of a partner. Porn has been widely criticized for the way that it objectifies women. Many women whose partners are porn addicts notice that their partners begin to criticize their weight, appearance or sexual performance heavily.

It’s important to understand that porn addiction can be very serious. Individuals who are addicted to porn often suffer from poor personal relationships. For these individuals, overcoming porn addiction is essential to crafting strong, loving relationships.